Try this easy recipe and savor flaky, marinated, and shallow-fried pomfret: a true Bengali favorite.
In the heart of West Bengal, where fish is a staple and culinary traditions are deeply cherished, fried pomfret holds a special place. Whether you call it silver pomfret, white pomfret, or pamphlet fish, this shallow-fried delicacy is a must-have on any seafood lover’s table. With its crispy golden crust and flaky interior, fried pomfret is both comforting and festive, perfect for family dinners or special gatherings.
Why Choose Fried Pomfret?
Fried Pomfret is a quick and satisfying seafood dish that offers the best of both worlds: health and taste. Its mild flavour pairs beautifully with Indian spices, and its soft, flaky texture makes it a crowd-pleaser for all ages. Whether you’re preparing a weekday meal or a weekend treat, this dish fits every occasion.
1. Where to Find the Best Pomfret?
Freshness is everything when it comes to pomfret. You can find pomfret fish at your local fish market or through online platforms. One trusted source in Kolkata is Benfarmm Pvt Ltd, which delivers premium-quality fresh fish and meat directly from farms. If you’re searching for pomfret fry near me, check out Benfarmm’s online options—now available on Swiggy, Zomato, and Spencer.
2. Ingredients for Fried Pomfret
- 2 medium Pomfret fish (Silver or White), cleaned and cut into steaks
- 2 tablespoons lemon juice
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon ginger-garlic paste
- ½ teaspoon garam masala
- Salt to taste
- Rice flour or semolina for coating
- Mustard oil or vegetable oil for frying
- Fresh coriander leaves for garnish
3. Step-by-Step Pomfret Fry Recipe
- Marinate the Fish: Mix lemon juice, turmeric, red chili powder, ginger-garlic paste, garam masala, and salt. Rub the mixture evenly on the pomfret pieces and let it marinate for at least 30 minutes to soak in the flavors.
- Coat the Fish: Lightly dust the marinated fish with rice flour or semolina to achieve a crisp outer layer when fried.
- Shallow Fry: Heat oil (preferably mustard oil for a Bengali touch) in a pan. Gently place the fish in the hot oil and shallow fry on both sides until golden brown. Remove and drain on paper towels.
- Serve and Enjoy: Garnish with chopped coriander. Serve hot with lemon wedges, a spicy chutney, and a side of steamed rice.
4. Health Benefits of Pomfret Fish
Pomfret is more than just tasty—it’s packed with nutrients.
- Rich in Omega-3 fatty acids: Supports heart and brain health
- High protein content: Great for muscle repair and growth
- Low in fat: Ideal for calorie-conscious diets
- Loaded with vitamins: Especially B12 and D, which boost immunity and bone strength
5. Pros and Cons of Fried Pomfret
- Pros
- Quick and easy to prepare
- Nutrient-rich and protein-packed
- Versatile and pairs well with Indian meals
- Loved by kids and adults alike
- Cons
- Shallow frying increases oil content
- Requires fresh pomfret for the best flavour
- Not suitable for people with fish allergies
A Bengali Connection: Macher Bhaja Inspiration
This fried pomfret recipe draws inspiration from the traditional macher bhaja—a beloved fried fish dish in Bengal. While macher bhaja typically uses hilsa or rohu, this version celebrates the delicate and mildly sweet flavour of pomfret.
Benfarmm: Your Go-To for Fresh Pomfret
At Benfarmm Pvt Ltd, we deliver premium FMCG and fresh-sourced meat and fish directly to your doorstep. We are one of Kolkata’s most trusted providers, known for our high standards and unmatched quality.
Order fresh pomfret fish from Benfarmm to enjoy authentic Bengali flavours in your home. We also cater to bulk HORECA orders (Hotels, Restaurants, Caterers) with reliable service and consistent quality.
Contact Details
Contact No: +91 9874709182
Email: info@benfarmm.com
