Craving a tasty seafood dish? Discover the popular Jalebi Fish

 In West Bengal, especially in Kolkata, fish is a staple in every household. One of the most sought-after varieties is Tilapia, commonly known as Jalebi Fish. Whether you call it Jilebi Meen, Silopi Fish, or Talapia, it is widely loved for its mild flavor, affordability, and versatility in cooking. Let’s explore everything about this fish, from its benefits to its traditional preparations.

What is Jalebi Fish?

Jalebi Fish, or Tilapia Fish, is a freshwater fish known for its firm texture and delicate taste. It is widely farmed due to its adaptability and nutritional value. You might also hear it referred to as Tilapia Mossambica, Nilotica Fish, Black Tilapia, or Red Tilapia. Available at various Tilapia Fish Price points, it is an excellent choice for households looking for quality seafood at an affordable rate.

1. Why Choose Jalebi Fish?

• Health Benefits and Nutrition

1. High in Protein: Essential for muscle growth and repair.
2. Low in Fat: A great option for those watching their weight.
3. Rich in Omega-3 Fatty Acids: Supports heart health and brain function.
4. Packed with Vitamins and Minerals: Contains Vitamin B12 and selenium, which boost energy and immunity.
5. Affordable and Widely Available: Compared to other fish, Jalebi Fish Price is budget-friendly.

• Traditional Names Across India

1. Tilapia Fish in Telugu Name: Sakar Fish, Tilapia in Telugu
2. Tilapia Fish in Tamil Name: Tilapia Fish in Tamil
3. Tilapia Fish in Kannada: Jalebi Fish in Kannada, Jilebi Meenu
4. Tilapia Fish in Hindi Name: Tilapia Machli, Tilapia Hindi Name
5. Tilapia Fish in Odia: Tilapia Fish in Odia
6. Tilapia Fish in English: Simply called Tilapia

2. How to Prepare Tilapia Fish?

West Bengal is known for its delicious fish dishes, and Tilapia Fish can be prepared in several traditional ways. Some of the most loved dishes include:

• Jalebi Fish Fry

Marinate the fish with turmeric, chili powder, and mustard oil, then fry it until golden brown for a crispy texture.

• Jilebi Meen Curry

Cook the fish in a tangy tomato and tamarind-based gravy with aromatic spices, giving it a rich flavor.

• Steamed Tilapia

For a healthier version, steam the fish with garlic, green chilies, and herbs to retain its natural flavors.

3. Pros and Cons of Tilapia Fish

• Pros:

1. Easy to cook and works well with multiple recipes.
2. High in protein and low in fat.
3. Affordable and widely available.
4. Rich in essential nutrients.

• Cons:

1. Needs to be consumed fresh for optimal taste.
2. Farmed tilapia may have lower omega-3 content compared to wild fish.
3. Not suitable for people with seafood allergies.

Conclusion

Jalebi Fish, or Tilapia Fish, is a delicious and nutritious choice for seafood lovers in West Bengal. Whether you prefer it fried, curried, or steamed, it is packed with flavor and health benefits. Its affordability and versatility make it a must-try for every fish enthusiast.

Where to Buy Jalebi Fish in Kolkata?

If you’re in West Bengal and looking for fresh Jalebi Fish, Benfarmm Pvt Ltd. is your go-to destination. They bring the freshest and finest FMCG & Fresh Sourcing Meat to your doorstep.

• Available on Swiggy, Zomato, and Spencer
• Farm-to-table freshness ensures premium quality
• Bulk orders available for HORECA (Hotels, Restaurants, and Caterers)

 Contact: +91 9874709182
Email: info@benfarmm.com