One-Pot Meal: Make a Quick, Spicy Prawn Rice Recipe

When you’re craving something comforting, delicious, and quick, a prawn rice recipe is the answer. Especially in West Bengal, where seafood holds a special place in every kitchen, this one-pot wonder satisfies your soul without eating up your time. With its fiery spices, tender prawns, and fragrant rice, the prawn rice recipe is not just a meal—it’s an experience. Let’s explore what makes this dish a must-try, how to prepare it the traditional way, its health benefits, and where to get the best ingredients to cook it right.

Why Choose a Prawn Rice Recipe?

There are many reasons why the prawn rice recipe is loved by Bengali households and seafood fans alike. It’s a one-pot meal that takes under 45 minutes from stove to plate. With mustard oil, chilies, garlic, and fresh prawns, every bite bursts with flavor. Prawns are high in protein and low in fat. Combined with rice, it makes a balanced meal. Whether you’re a student, professional, or homemaker, this recipe fits into your schedule and satisfies your hunger.

1. What Makes Prawn Rice So Special in West Bengal?

In West Bengal, this dish is more than just a recipe. It’s often called Chingri Macher Pulao, a comforting prawn rice preparation that brings families together. It uses local ingredients like gobindobhog rice, mustard oil, and whole spices for authentic flavor. Whether it’s the spicy Bhuna Prawn Rice or the creamy Malai Prawn Rice with coconut milk, every Bengali kitchen has its own twist on the classic prawn rice recipe.

2. How to Make Prawn Rice: Traditional Bengali Style

1. Ingredients:

• 500g fresh prawns (cleaned & deveined)
• 2 cups basmati or gobindobhog rice (washed)
• 1 large onion (finely chopped)
• 2 medium tomatoes (chopped)
• 1-inch ginger (grated)
• 2 garlic cloves (minced)
• 2 green chilies (slit)
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 2 tbsp mustard oil
• Fresh coriander (chopped)
• Salt to taste
• 4 cups water

2. Instructions:

In a large pot, heat mustard oil. Add onions and cook until golden brown. Add ginger, garlic, and green chilies. Stir in turmeric, chili powder, cumin, and coriander. Let it cook for a minute. Add prawns and cook until they turn pink and release their juices. Mix in the washed rice, add water and salt. Bring to a boil. Cover with a lid and cook on low until rice absorbs the liquid and is perfectly fluffy. Sprinkle chopped coriander before serving. This simple yet flavorful prawn rice recipe will quickly become your go-to dish for family dinners or festive occasions.

3. Health Benefits of Prawn Rice

Prawns are not only tasty—they’re a superfood packed into a small shell. Prawns help in muscle building and weight management as they are high in protein and low in fat. They are great for heart health and reducing inflammation due to omega-3 fatty acids. Prawns provide zinc, selenium, and iodine—essential for immunity and thyroid health. Full of Vitamin B12 and E, prawns support brain function and skin health. Carbohydrates in rice provide sustained energy, making it an ideal one-pot meal.

4. Pros and Cons of the Prawn Rice Recipe

• Pros:

1. Quick and easy one-pot meal
2. Nutritionally balanced
3. Highly customisable with vegetables or regional spices
4. Ideal for family meals and special occasions

• Cons:

1. Not suitable for those with shellfish allergies
2. Can be high in sodium if oversalted
3. Overuse of oil may reduce health benefits (use mustard oil in moderation)

5. Where to Get Fresh Ingredients in West Bengal

The soul of a good prawn rice recipe lies in the freshness of its ingredients. In today’s fast-paced life, sourcing top-quality prawns and rice can be a challenge. That’s where Benfarmm Pvt Ltd. comes in. Benfarmm is a trusted name across Kolkata for delivering premium quality fish, prawns, and ready-to-cook products directly to your doorstep. Whether you’re cooking for your family or running a restaurant, Benfarmm ensures that every bite tastes authentic and fresh. Available on Swiggy, Zomato, Spencer’s and other online platforms, Benfarmm makes it easier than ever to enjoy the traditional taste of prawn rice without compromise.

Conclusion

The prawn rice recipe is more than just a quick meal—it’s a flavorful homage to Bengal’s deep love for seafood. With its rich spices, easy cooking process, and powerful nutritional benefits, this dish checks every box. Whether you’re craving something cosy on a rainy day or planning a family feast, prawn rice is the perfect choice. So go ahead—cook it, share it, and savor it. And for the freshest prawns and ingredients, remember Benfarmm has your back.

About Benfarmm

At Benfarmm Pvt Ltd., we deliver premium FMCG and the best-quality, fresh-sourced meat and fish straight to your doorstep. From juicy prawns to the finest cuts of fish, we source directly from farms to ensure quality you can taste. As one of Kolkata’s most trusted providers, we never compromise on freshness or flavor. We’re now available on Swiggy, Zomato, Spencer’s, making it easier for you to enjoy traditional Bengali recipes at home. We also support bulk orders for HORECA (Hotels, Restaurants, and Caterers), guaranteeing consistency, hygiene, and unbeatable taste.
Contact: +91 9874709182
Email: info@benfarmm.com
Taste tradition. Trust Benfarmm.