Malvani Prawns Tawa Fry at Home: A Flavorful Seafood Recipe

If you’re a seafood lover in West Bengal, craving a dish that’s both flavorful and easy to prepare, prawns tawa fry is just what you need! This traditional Malvani delicacy is known for its bold spices, crispy texture, and authentic coastal flavors. Whether you call it tawa prawns, prawns tawa masala, or prawn tawa masala, this dish is a must-try for anyone who loves seafood.

What is Prawns Tawa Fry?

Prawns tawa fry is a Malvani-style preparation where fresh prawns are marinated in a blend of spices and shallow-fried on a tawa (griddle). This cooking technique ensures even cooking while retaining the juicy, tender texture of the prawns. The key to its rich taste lies in the Malvani masala, a spice blend that enhances the dish’s flavor with aromatic and fiery notes.

• Health Benefits of Prawns

Apart from being delicious, prawns are highly nutritious and packed with several health benefits:

• Rich in Protein – Supports muscle growth and tissue repair.
  
• High in Omega-3 Fatty Acids – Promotes heart health and reduces inflammation.
  
• Source of Selenium & Zinc – Strengthens immunity and supports brain function.
  
• Low in Calories – Ideal for a healthy diet without compromising on taste.
  

Additionally, ingredients like turmeric in this recipe provide anti-inflammatory properties, while garlic aids digestion and boosts immunity.

1. Ingredients Needed for Prawns Tawa Fry

• 500g fresh prawns (cleaned and deveined)
• 2 medium-sized onions, finely chopped
• 2 tomatoes, finely chopped
• 1 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 2 tsp red chili powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 1-2 tbsp Malvani masala
• Fresh coriander leaves, chopped
• Juice of 1 lemon
• Salt to taste
• Oil for cooking
  

2. How to Make Prawns Tawa Fry: Step-by-Step Recipe

• Marinate the Prawns

1. In a bowl, mix turmeric powder, red chili powder, salt, lemon juice, and Malvani masala.
   
2. Add the cleaned prawns and coat them well. Let them marinate for 15-20 minutes.
   

• Prepare the Masala

1. Heat oil on a tawa over medium heat.
   
2. Add chopped onions and sauté until golden brown.
   
3. Add ginger-garlic paste and cook until the raw smell disappears.
   
4. Stir in chopped tomatoes and cook until soft.
   
5. Add coriander powder, red chili powder, garam masala, and Malvani masala, mixing well.
   

• Cook the Prawns

1. Add the marinated prawns to the pan.
   
2. Cook for 3-4 minutes on each side until the prawns turn golden brown and crispy.
   
3. Garnish with fresh coriander leaves.
   
4. Serve hot with rice, roti, or as a starter.
   

• The Versatility of Tawa Prawns

1. Want to add a twist? Try Malvani prawn curry, a coconut-based version of this dish.
   
2. For a spicier variation, increase the red chili powder or add a dash of green chilies.
   
3. Serve with steamed rice or chapati for a wholesome meal.

Conclusion

Making prawns tawa fry at home is easier than you think. This quick, nutritious, and flavorful dish brings the coastal flavors of Malvan to your kitchen. Whether you’re a seafood lover or trying this dish for the first time, its spicy and aromatic profile will leave you craving more. Try it today with fresh prawns from Benfarmm and enjoy an authentic seafood experience!

Why Choose Benfarmm for Your Seafood Needs?

At Benfarmm Pvt Ltd., we bring you fresh, premium-quality seafood, sourced directly from farms to ensure authentic taste and superior freshness. Whether you’re preparing prawns tawa fry, tawa prawns, or prawns tawa masala, you can trust us for the best quality seafood in Kolkata.

Available on Swiggy, Zomato, and Spencer’s: Order conveniently online!
Bulk Orders for HORECA (Hotels, Restaurants, and Caterers): Ensuring top-notch quality and reliability.

Contact: +91 9874709182
Email: info@benfarmm.com